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What to Expect
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Counseling is a tool which helps many people of all ages achieve a better quality of life. Most people come to a counselor because they are in pain. Many come because they want to enjoy life more fully. The counselor is a trained professional who provides guidance, but the solutions must come from within the client if they are to provide lifelong benefits. Effective counseling is based on forming a strong theraputic relationship in which the client is able to examine stressful areas of his or her life in a safe, confidential, theraputic setting. In most cases the client and counselor will meet weekly for 45 to 50 minute sessions. At times they may meet more frequently.
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There are many different approaches which a counselor may use. Peggy Tana uses an eclectic style which combines elements of several approaches. She is person-centered which means that she is guided by what the client introduces in each session. She also uses cognitive behavioral techniques such as challenging negative beliefs about oneself and encouraging behavioral changes to develop new strengths and skills. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), a technique which helps people process traumatic memories and deep emotional pain. She is also a Licensed Clinical Alcohol and Drug Counselor and works with clients who have many forms of addictive behavior as well as substance use issues.
Sometimes a person experiences symptoms which may be helped by medications. In such cases Peggy will discuss this with the client. Together they will explore the possibility of using medications and consider whether the client should seek the services of a primary care physician or a psychiatrist.
In cases of addictive behavior which is not improving with outpatient services Peggy will discuss with the client the possibility of using Intensive Outpatient Services (IOP), inpatient detox, or a residential rehab. With the client she will consider these options and together they will determine a course of treatment.
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